Womens Self Defense Class with Paige Slocumb @ Trained By Cain Studio - 8/16 - 5:30p.m.

The art of self defense starts with being aware of your surroundings and knowing what to do based on the situation at hand. Come join Paige Slocumb at Trained By Cain Studio for her sensible approach to self defense. This is a free women's class open to the public.

Where: Trained By Cain Stuio - 419 Cherry St - Macon, Ga.

When: August 16 th @ 5:30p.m.

Price: Free

Please go the event page on Facebook to RSVP if you plan to attend:

 https://www.facebook.com/?ref=logo#!/event.php?eid=217448261634623

For addition information please call:

Rick Cain

478-501-3844

Summer Boot Camp Schedule!

After 24 weeks of non-stop fun, it was finally time to have a week to rest. That doesn't mean go out and eat bang bang shrimp and burn the food journal, it's just saying a little break from class is o.k. Don't worry things will be heating back up here at Trained By Cain Studio next week. Here's what the rest of the summer schedule looks like. Contact me for more information:
Rick Cain
cainisable@yahoo.com
478-501-3844

June 27th - August 6th
August 15th - September 24th

Weekly Schedule:

Monday/Wednesday/Friday - 6-7am
Tuesday/Thursday - 12-1pm
Tuesday/Thursday - 5:30-7pm
Saturday - 8:30-10am

Pricing:

3 x per week for 6 weeks - $100
2 x per week for 6 weeks - $70
Individual drop in rate - $8


Class sizes are limited and space is only reserved to those that pre-pay for classes!

Dieting Myth-Busters Education Class May 14th and 16th - FREE!

Throughout history fad diets have come on gone. Some remain just below the surface in the form of multilevel marketing operations and others in the side bars of our favorite websites. With this constant exposure to false advertising, the business of Fad Diet's has grown to scary levels with Americans spending over $70 billion on fad diet plans in 2010. In the end fad diet plans don't work and almost every pound lost ends up being multiple pounds gained down the road.

Come join Rick Cain at Trained By Cain Studios for a special class that will address fad diets and the simple secrets behind weight-loss. The class will cover inexpensive tools that are available in the digital age that make losing those extra pounds easier than ever and bust the hundreds of myths around dieting, exercise, and weight-loss. Knowledge is the best way to protect the consumer against being a sucker to these scams that are so dangerous to the wallet and health.

When:

Saturday May 14th - 11am-12pm

 Monday May 16th- 12pm-1pm.

Price:

FREE FREE FREE

LOCATION:

   Trained By Cain Studio

419 Cherry Street

Macon, Ga. 31201

CONTACT/INFO:

Rick Cain

(478)501-3844

cainisable@yahoo.com



And the streak goes on..730

The Running Streak Continues:

Stats:
-730 days
-Each run lasted 45 minutes to 3hrs
-18 pairs of shoes - thanks RunFit
-Mileage??? Never really mattered to me.
-P.R.'d everyday


Last week I completed the second year of my running streak. It's wild to go back and think about all the changes that occurred in that time in my professional and personal life. Running and exercise in general is a vital part of my life and has been for over 20 years and no matter what else is going on it is the one thing I can count on. Cardio-centric workouts are critical to me on many different levels and it goes way beyond feeding a competitive nature or tending to the needs of vanity. I know that there are plenty of people out there that crave being faster, better, stronger, leaner, and at the top of the game. For me these aspects of physical fitness brought out the worst in my personality and constantly held me back from growing out of the "grasshopper" shell, grabbing the pebble, and becoming the master. To finally be able to let go and say "it doesn't matter what anyone else is doing as long as I am doing my best" sends a sense of peace through me.  In that spirit and while I plan on running and cycling everyday as long as my legs will allow, I am letting go of the streak and moving on. I encourage everyone to push their own limits and be willing to recognize when  pushing over the same line every time will force growth into a stagnate state. The important thing is to constantly  reach beyond the limitations put in place by the human need for comfort and put our fitness in a state of confused vulnerability that will in the end allow for optimal physical and emotional growth.

Stay Active!

R

Sign up today for the next round of Trained By Cain Classes!

Don't break a leg getting by the Trained by Cain Studios to sign up but space is limited for the next round of Boot Camp!

Schedule:

March 28th - May 7th

Monday/Wednesday/Friday - 6-7a.m.

Tuesday/Thursday - 12-1p.m.

Tuesday/Thursday - 5:30-7p.m.

Saturday - 8:30-10a.m.

Price:

6 weeks x 3 classes per week = $100

6 weeks x 2 classes per week = $75

Individual drop-in rate = $8

Format:

Classes focus on all aspects of fitness with the use of tested class formats that get results. Classes are structured to effectively burn calories and push the limits of the individual without high risk movement and gimmicks.

How to sign up:

Space is limited so the only way to reserve a spot is to prepay!

Cash & Check only.

Additional Questions:

Rick Cain

478-501-3844

cainisable@yahoo.com

Valentines Day Special

Nothing says I love you more than taking care of your health through exercise and proper diet. Why not try something different to bust up that early year workout routine and try personal training or boot camps offered at Trained By Cain. You can also show your loved ones how much you care with the gift of health, Trained By Cain offers gift certificates on all services!

Next round of Boot Camp starts February 14th!

 Valentines Day Special - 6 weeks of Boot Camp / 3 times per week for just $100!

Space is limited so don't wait until it's too late. This is not your regular Boot Camp, each class is different and the focus is constantly changing to include every aspect of strength, endurance, cardiovascular and nutritional health!


Schedule:
Monday/Wednesday/Friday - 6-7a.m.
Tuesday/Thursday - 12-1p.m.
Tuesday/Thursday - 5:30-7p.m.

Saturday - 8:30-10a.m.

-For those that are looking to mix it up with a few classes a week and added accountability of personal training or diet coaching, don't hesitate to ask. It's easy to design a workout and diet plan that will make those goals become reality!

Looking for a total customized program?  Personal training is the way to go. This one on one approach brings a level of communication and intensity that is hard to accomplish in a group environment.

Valentines Day Personal Training special rates:
-10 - 30 minutes sessions only $200 - regular $250
-10 - 1 hour sessions only $350 - regular $400

Contact Rick Cain at Trained By Cain to schedule a free health assessment and consult today!

Trained By Cain Studio

419 Cherry St.

Macon, Ga. 31201

478-501-3844

cainisable@yahoo.com

SPIN CLASS DETAILS and BOOT CAMP Updates

Spin Class 2011:

It's that time to start up the spin class here at Trained By Cain Studio. Come join licensed cycling coach Rick Cain for classes that are dedicated in helping participants improve strength, endurance, and technique. Classes are geared  around improving real world cycling ability. THIS IS NOT A NORMAL MUSIC ORIENTED SPIN CLASS but a dedicated cycling training session. With consistency and determination these classes will  make you FASTER!

Price - $125 for 2 classes per week for 11 weeks
Schedule - Tuesday/Thursday 7:15pm(setup)-8:30pm
Classes Start - January 11th- March 24th

BOOT CAMP 2011 UPDATE:

After a huge turnout for the early sign up the P.M. classes are pretty much full. I will check and see how the numbers look after tonight's class to see if there are any available spots left and will post a follow up. Please contact me before showing up if you are NOT prepaid and signed up for the class. There are still a few remaining spots in both the Mon/Wed/Fri 6-7am classes and the Tues/Thur's 12-1pm classes. Contact me if your interested in these classes and I will work out a price for the next 11 weeks of class!

Thanks to all of you for your support and dedication to Trained By Cain Studio. Your loyalty is evident in the success I see in your smiling faces and shrinking waistlines. Keep up all the hard work and lets see what level we can take our fitness in 2011!

                                                                          R.C.