Rick Cain -
Certified Personal Trainer,
Licensed Cycling Coach,
Professional Group Fitness
Tuesday, March 15, 2011
Sign up today for the next round of Trained By Cain Classes!
Don't break a leg getting by the Trained by Cain Studios to sign up but space is limited for the next round of Boot Camp!
March 28th - May 7th
Monday/Wednesday/Friday - 6-7a.m.
Tuesday/Thursday - 12-1p.m.
Tuesday/Thursday - 5:30-7p.m.
Saturday - 8:30-10a.m.
6 weeks x 3 classes per week = $100
6 weeks x 2 classes per week = $75
Individual drop-in rate = $8
Classes focus on all aspects of fitness with the use of tested class formats that get results. Classes are structured to effectively burn calories and push the limits of the individual without high risk movement and gimmicks.
How to sign up:
Space is limited so the only way to reserve a spot is to prepay!