TRAINED BY CAIN STUDIO

 -FALL INTO HOLIDAY FITNESSCROSS

TRAINING BOOT CAMP

 PERSONAL TRAINING SPECIAL!

STARTS OCTOBER 8th

-Come join Trained By Cain Studio for a 11 week journey into fitness. Why put off your health until 2013 when you can get on the road now. Join the staff at Trained by Cain Studio for a unique group workout experience. One of the benefits of being a privately owned and operated health studio is that we are free of the format constraints and high overhead of membership and franchise gyms. That translates into dynamic training programs that are affordably priced without long term contracts. Beyond a highly trained and experienced staff you can expect smaller class sizes that increase accountability and quality which equals higher weight-loss totals and success inreaching a clients individual goals.-

-SCHEDULE-

10/8-12/22

Mon./Wed./Fri. 6-7a.m.

Mon./Wed. 4-5p.m. & Sat. 10:30-11:30a.m.

Mon./Wed. 6-7 p.m. & Sat. 10:30-11:30a.m.

Tues./Thurs. 12-1p.m. & Sat. 8:30-10a.m.

Tues./Thurs. 5:30-7p.m. & Sat. 8:30-10a.m.

-Pricing-

3 times per week for 11 weeks - $200

THATS $6 PER CLASS!

2 times per week for 11 weeks - $175

2 times per week – Lunch Special Class Tues./Thurs. 12-1p.m. - $150

Individual drop in rate - $10 per class

-Personal Training-

Personal Training is a great option to include into a cross training boot camp package or to incoorporate into an existing exercise program. If interested in a personal training/class package and I can work up a package rate!

-Personal Training Special-

10 – 30 minute sessions - $175

10 – 1 Hour sessions $300

For more information contact:

Ricky Cain

Trained By Cain Studio

419 Cherry Street

-478-501-3844-

-cainisable@yahoo.com

or check out Trained By Cain on Facebook @www.facebook.com/TRAINEDBYCAIN