Friday, February 12, 2010


If you missed out on the first round or just put off getting started on that New Years Resolution, the time is now to sign up and get to it! The next round of classes/camps starts Feb. 22nd and classes are going to fill up quickly, so don't delay in dropping by and signing up. There are many classes to choose from and in today's complicated world I understand the need for flexibility, so just let me know if you have a special schedule needs. Time is precious and once spent it's lost forever, don't waste any more time putting off taking control of your life and your health. Come on in and let Trained By Cain Studio be the first step on the road to a healthier and happier you!


Standard Fit Camp-

Mon/Wed/Fri - 5:30-7a.m.

Tues/Thurs - 5:30-7p.m.

Sat - 8:30-10a.m.

Regular Classes -

Tues/Thurs - 9:30-10:30a.m. - Morning Out Fitness Class

Sat - 10-11a.m. - Morning Out Fitness Class

Tues/Thurs - 12-1 p.m. - Lunch Special Workout

Spin-Trainer Cycle Classes -

Mon/Wed - 6:30-7:30p.m.

Price - $8 drop in per class, $100 for 3 classes per week for 6 weeks(Standard Fit). All other classes are $8 per class or $5 per class package rates. For more details about pricing or if you have special schedule needs just call or email.

Not interested in the group experience? Personal Training services are also available for that client that needs the accountability and privacy of one on one training taylored their life and schedule. Contact me for more information and rates.

See you soon and remember it's never too late to start caring about how you feel, how you look, and how you live.


Ricky Cain

Trained By Cain Studio

419 Cherry St.

Macon, Ga. 31201


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