Tuesday, November 23, 2010



- Why put off prioritizing your health until the New Year? The easiest way to fight off Holiday laziness and weight gain is to stay as active as possible. So many people use the holidays as an excuse stop exercising and basically throw away there summer time bodies, just to turn around and make a resolution to get back on track and loose the weight by the Spring. It's time to break the cycle and join Ricky Cain for a personal training or boot/cross training experience that is professional, affordable, fun, and most importantly effective.

2010/2011 Class Schedule and Rates:

- November 29th, 2010 - March 26, 2011 -

- Monday/Wednesday/Friday - 6-7a.m.
- Tuesday/Thursday - 12-1p.m.
- Tuesday/Thursday - 5:30-7p.m. & Saturday 8:30-12a.m.


$200 - 3 classes per week for 15 weeks

$150 - 2 classes per week for 15 weeks - 12-1pm class

THAT'S UNDER $4.50 per class!!!!!!

- Schedule Breakdown -

- November 29th - December 18th - Regular Schedule -

- December 19th - January 2nd - Holiday Break -

- January 3rd - March 26th - Regular Schedule -

-Trained By Cain Studio takes great pride in keeping class sizes small. This creates an extremely supportive and accountable setting that is safe, non threatening, and effective. Space is limited and only guaranteed to those who prepay to reserve their space. Deadline for reservations and payment is November 29th, after that it will be based onwhere space is available. Additional classes will be added if needed.

- Special Rates on Personal Training -

For those that need a little more accountability or a program that is tailored to their individual goals and needs, then personal training is the way to go. Ricky Cains 18 years of sport specific training and weight control experience lends itself to goal oriented training. Cain takes a practical approach to all aspects of training that stay grounded in the real world.

- 1 hr session $35 - regular $40

- 1/2 hr session $20 - regular $25

-Special sign up rate offer expires Dec. 31, 2010 -

For more details or to schedule an appointment contact:
Ricky Cain
Trained By Cain Studio
419 Cherry St.
Macon, Ga. 31201

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