Monday, August 24, 2009

Challenge yourself this week start a streak!

No, not that kind of streak but more the type that centers on you finding time to exercise every day. During my life beyond spending time with my son, I find most of my bliss cycling, running, or something outdoors each day. To go a day without exercise is like going a day without coffee, the day just doesn't feel complete. So here's the challenge to you all - START AN EXERCISE STREAK! The rules are very simple:
1. You have to exercise each day for at least 30 minutes.
2. Get outside as much as possible. We live in a great city that has limitless opportunities for outdoor
activities. Make a point to use this as a reason to explore
all of Bibb Counties parks and green spaces.
That's it! After a week we will see who has decided to take back control of their lives and put health on the front burner of happiness.

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