Thursday, August 11, 2011

Dog Days of Summer Boot Camp @ Trained By Cain Studio- Classes Start 8/15

Come join Ricky Cain at Trained By Cain Studio for the Dog Days of Summer Boot Camp. Contrary to what most programs would have you believe there is no such thing as "Holiday Weight Gain", weight gain is a year round issue and so exercise and diet must be the year round solution! It doesn't matter if your looking to try something new, "change up" your current routine, or break out of the money draining obligations of long term contracts, this class is for you! Cain's one on one approach to group classes are both sensible and realistic and through this guarantee success and fun! Every class is instructed by Personal Trainer and Group Class Specialist Ricky Cain. Space is limited so don't wait until it's too late to sign up for the next round of classes.

Class information:


Trained By Cain Studio
419 Cherry St.
Macon, Ga. 31201

Schedule:

8/15-9/24

Monday/Wednesday/Friday - 6-7a.m.
Tuesday/Thursday - 12-1p.m.
Tuesday/Thursday - 5:30-7p.m.
Saturday - 8:30-10a.m.

Pricing:

3 classes per week for 6 weeks - $100 - THAT'S ONLY $5.55 per class!

2 classes per week for 6 weeks - $70

Price per class - $8

FREE DIET PROGRAM !!!! No tricks or special foods, just results!!!!

For additional information contract:

Ricky Cain
478-501-3844

Tuesday, August 9, 2011

Womens Self Defense Class with Paige Slocumb @ Trained By Cain Studio - 8/16 - 5:30p.m.

The art of self defense starts with being aware of your surroundings and knowing what to do based on the situation at hand. Come join Paige Slocumb at Trained By Cain Studio for her sensible approach to self defense. This is a free women's class open to the public.
Where: Trained By Cain Stuio - 419 Cherry St - Macon, Ga.
When: August 16 th @ 5:30p.m.
Price: Free
Please go the event page on Facebook to RSVP if you plan to attend:

For addition information please call:
Rick Cain
478-501-3844