Thursday, June 4, 2009

Trained by Cain - The Credentials

Ricky Cain -



Born - March 26, 1972, Atlanta, Ga.

Raised - Primarily in Cary N.C. but educated in life all over the U.S.



Primary Certifications and Experience



- Certified Personal Trainer

- USCF Licensed Cycling Coach/Trainer

- Accomplished Mountain Bike and Road Bike Racer of 18 years



Fitness Certifications



- A.F.A.A. Certified Personal Trainer

- U.S.C.F. Licensed Cycling Coach/Trainer

- Certified Mad Dog Spinning Instructor

- Wilderness First Responder

- C.P.R. Certification

- A.E.E. High Ropes Certification

- B.S.A. Certification in Rock Climbing and Mountain Biking Instruction

- A.C.A. Whitewater Canoe Certification

- Project Learning Tree Certification



Formal Education



- Bachelor of Science in Outdoor Education, Georgia College and State University 1998



Accomplishments



- Category III Road Bike Racer and Expert Level Mountain Bike Racer, Licensed by the U.S.C.F.

-Competed in over 100 Sanctioned Events from Georgia to Hawaii

- Rode Across the U.S. from Anacortes, Washington to Savannah, Georgia Spring/Summer of 2003. Covered 4,500 miles in 47 days. Ride was a fund raiser and awareness ride for Alzheimers and my Granny who passed away due to complications from the disease.

-Was featured on the cover of Bicycling Magazines January 2000 issue. I was also featured as a product and clothing model in many cycling related catalogs.

-Hiked the Appalachian Trail from Amicola Falls to Bryson City.

- To date I have cycled over 100,000 miles.

- I am currently on day 60 of a 1+ hr a day running streak.





Events/Civic Activities



-1997 Organized, promoted, and sponsored The Oconee Grassroots Mountain Bike Festival in Milledgeville, Ga. This event brought over 200 cyclists and families from all over the S.E. to compete in a weekend of racing and fun.

-1998/1999 helped to organize a group and build 2 still existing mountain bike trails in Macon, one at East Macon Rec. Center and one at The Georgia Industrial Children's Home.

-1999 Organized a kids mountain bike club on the island of Molokai

-2002 Rode cross country for Alzheimer's awareness

-2004 Susan G. Komens Cycle for the Cure/Tour de Georgia - Race Director and Co-Chair

-2005 Katrina T-shirt drive, collected over 3,000 t-shirts for the victims.

-2005 Susan G. Komens Cycle for the Cure/Tour de Georgia - Race Director and Co-Chair

-2006 Max Cycling Time Trial Series - Race Chair, Director, and Promoter

-2006 Susan G. Komens Cycle for the Cure/Tour de Georgia - Race Director and Co-Chair

-2007 Susan G. Komens Cycle for the Cure/Tour de Georgia - Race Director and Co-Chair

-2008 Susan G. Komens Race for the Cure Site coordinator and Course Director

-2008 Moonlight Miles Sponsor Volunteer

-2009 Al Toll Memorial 5k/15k sponsor

-2004-2009 Max Cycling Team Owner/Operator/Director/Racer - The Team has sponsored and volunteered at over 20 regional cycling events and triathlons.