TRAINED BY CAIN STUDIO

 -FALL INTO HOLIDAY FITNESSCROSS

TRAINING BOOT CAMP

 PERSONAL TRAINING SPECIAL!

STARTS OCTOBER 8th

-Come join Trained By Cain Studio for a 11 week journey into fitness. Why put off your health until 2013 when you can get on the road now. Join the staff at Trained by Cain Studio for a unique group workout experience. One of the benefits of being a privately owned and operated health studio is that we are free of the format constraints and high overhead of membership and franchise gyms. That translates into dynamic training programs that are affordably priced without long term contracts. Beyond a highly trained and experienced staff you can expect smaller class sizes that increase accountability and quality which equals higher weight-loss totals and success inreaching a clients individual goals.-

-SCHEDULE-

10/8-12/22

Mon./Wed./Fri. 6-7a.m.

Mon./Wed. 4-5p.m. & Sat. 10:30-11:30a.m.

Mon./Wed. 6-7 p.m. & Sat. 10:30-11:30a.m.

Tues./Thurs. 12-1p.m. & Sat. 8:30-10a.m.

Tues./Thurs. 5:30-7p.m. & Sat. 8:30-10a.m.

-Pricing-

3 times per week for 11 weeks - $200

THATS $6 PER CLASS!

2 times per week for 11 weeks - $175

2 times per week – Lunch Special Class Tues./Thurs. 12-1p.m. - $150

Individual drop in rate - $10 per class

-Personal Training-

Personal Training is a great option to include into a cross training boot camp package or to incoorporate into an existing exercise program. If interested in a personal training/class package and I can work up a package rate!

-Personal Training Special-

10 – 30 minute sessions - $175

10 – 1 Hour sessions $300

For more information contact:

Ricky Cain

Trained By Cain Studio

419 Cherry Street

-478-501-3844-

-cainisable@yahoo.com

or check out Trained By Cain on Facebook @www.facebook.com/TRAINEDBYCAIN

Dog Days of Summer Boot Camp @ Trained By Cain Studio- Classes Start 8/15

Come join Ricky Cain at Trained By Cain Studio for the Dog Days of Summer Boot Camp. Contrary to what most programs would have you believe there is no such thing as "Holiday Weight Gain", weight gain is a year round issue and so exercise and diet must be the year round solution! It doesn't matter if your looking to try something new, "change up" your current routine, or break out of the money draining obligations of long term contracts, this class is for you! Cain's one on one approach to group classes are both sensible and realistic and through this guarantee success and fun! Every class is instructed by Personal Trainer and Group Class Specialist Ricky Cain. Space is limited so don't wait until it's too late to sign up for the next round of classes.

Class information:



Trained By Cain Studio

419 Cherry St.

Macon, Ga. 31201

Schedule:

8/15-9/24

Monday/Wednesday/Friday - 6-7a.m.

Tuesday/Thursday - 12-1p.m.

Tuesday/Thursday - 5:30-7p.m.

Saturday - 8:30-10a.m.

Pricing:

3 classes per week for 6 weeks - $100 - THAT'S ONLY $5.55 per class!

2 classes per week for 6 weeks - $70

Price per class - $8

FREE DIET PROGRAM !!!! No tricks or special foods, just results!!!!

For additional information contract:

Ricky Cain

478-501-3844

cainisable@yahoo.com

Womens Self Defense Class with Paige Slocumb @ Trained By Cain Studio - 8/16 - 5:30p.m.

The art of self defense starts with being aware of your surroundings and knowing what to do based on the situation at hand. Come join Paige Slocumb at Trained By Cain Studio for her sensible approach to self defense. This is a free women's class open to the public.

Where: Trained By Cain Stuio - 419 Cherry St - Macon, Ga.

When: August 16 th @ 5:30p.m.

Price: Free

Please go the event page on Facebook to RSVP if you plan to attend:

 https://www.facebook.com/?ref=logo#!/event.php?eid=217448261634623

For addition information please call:

Rick Cain

478-501-3844

Summer Boot Camp Schedule!

After 24 weeks of non-stop fun, it was finally time to have a week to rest. That doesn't mean go out and eat bang bang shrimp and burn the food journal, it's just saying a little break from class is o.k. Don't worry things will be heating back up here at Trained By Cain Studio next week. Here's what the rest of the summer schedule looks like. Contact me for more information:
Rick Cain
cainisable@yahoo.com
478-501-3844

June 27th - August 6th
August 15th - September 24th

Weekly Schedule:

Monday/Wednesday/Friday - 6-7am
Tuesday/Thursday - 12-1pm
Tuesday/Thursday - 5:30-7pm
Saturday - 8:30-10am

Pricing:

3 x per week for 6 weeks - $100
2 x per week for 6 weeks - $70
Individual drop in rate - $8


Class sizes are limited and space is only reserved to those that pre-pay for classes!

Dieting Myth-Busters Education Class May 14th and 16th - FREE!

Throughout history fad diets have come on gone. Some remain just below the surface in the form of multilevel marketing operations and others in the side bars of our favorite websites. With this constant exposure to false advertising, the business of Fad Diet's has grown to scary levels with Americans spending over $70 billion on fad diet plans in 2010. In the end fad diet plans don't work and almost every pound lost ends up being multiple pounds gained down the road.

Come join Rick Cain at Trained By Cain Studios for a special class that will address fad diets and the simple secrets behind weight-loss. The class will cover inexpensive tools that are available in the digital age that make losing those extra pounds easier than ever and bust the hundreds of myths around dieting, exercise, and weight-loss. Knowledge is the best way to protect the consumer against being a sucker to these scams that are so dangerous to the wallet and health.

When:

Saturday May 14th - 11am-12pm

 Monday May 16th- 12pm-1pm.

Price:

FREE FREE FREE

LOCATION:

   Trained By Cain Studio

419 Cherry Street

Macon, Ga. 31201

CONTACT/INFO:

Rick Cain

(478)501-3844

cainisable@yahoo.com



And the streak goes on..730

The Running Streak Continues:

Stats:
-730 days
-Each run lasted 45 minutes to 3hrs
-18 pairs of shoes - thanks RunFit
-Mileage??? Never really mattered to me.
-P.R.'d everyday


Last week I completed the second year of my running streak. It's wild to go back and think about all the changes that occurred in that time in my professional and personal life. Running and exercise in general is a vital part of my life and has been for over 20 years and no matter what else is going on it is the one thing I can count on. Cardio-centric workouts are critical to me on many different levels and it goes way beyond feeding a competitive nature or tending to the needs of vanity. I know that there are plenty of people out there that crave being faster, better, stronger, leaner, and at the top of the game. For me these aspects of physical fitness brought out the worst in my personality and constantly held me back from growing out of the "grasshopper" shell, grabbing the pebble, and becoming the master. To finally be able to let go and say "it doesn't matter what anyone else is doing as long as I am doing my best" sends a sense of peace through me.  In that spirit and while I plan on running and cycling everyday as long as my legs will allow, I am letting go of the streak and moving on. I encourage everyone to push their own limits and be willing to recognize when  pushing over the same line every time will force growth into a stagnate state. The important thing is to constantly  reach beyond the limitations put in place by the human need for comfort and put our fitness in a state of confused vulnerability that will in the end allow for optimal physical and emotional growth.

Stay Active!

R

Sign up today for the next round of Trained By Cain Classes!

Don't break a leg getting by the Trained by Cain Studios to sign up but space is limited for the next round of Boot Camp!

Schedule:

March 28th - May 7th

Monday/Wednesday/Friday - 6-7a.m.

Tuesday/Thursday - 12-1p.m.

Tuesday/Thursday - 5:30-7p.m.

Saturday - 8:30-10a.m.

Price:

6 weeks x 3 classes per week = $100

6 weeks x 2 classes per week = $75

Individual drop-in rate = $8

Format:

Classes focus on all aspects of fitness with the use of tested class formats that get results. Classes are structured to effectively burn calories and push the limits of the individual without high risk movement and gimmicks.

How to sign up:

Space is limited so the only way to reserve a spot is to prepay!

Cash & Check only.

Additional Questions:

Rick Cain

478-501-3844

cainisable@yahoo.com